It’s expensive to live an unhealthy lifestyle.  Cost of health insurance is rising, cost of health related services is rising, cost of medications is rising, so the cost for you will only continue to rise. Wouldn’t it be nice to keep that money in your pocket and spend it on what you want to spend…

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I’m sure you have all heard before that it just takes small steps to get big results. Well it’s true! How many of you have attempted a diet plan that was totally different than how your normally eat? Or started an intense exercise regimen when you’ve been used to sitting on the couch? Have you…

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Let’s talk Super Bowl! No, I’m not referring to the actual football game or the half time show. I’m talking about that Google commercial!! Holy moly, did I cry. I don’t mean just a quick little cry..I was SOBBING! Here I am thinking I was the only one that was so emotionally moved by that…

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Let me tell you a little about why I’m so passionate about helping others. Yes- I’m a Pharmacist and it’s my job, but that’s not the whole story.  For quite a few years I dealt with anxiety that would come out of no where. To the point where it would feel like I was having…

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