Hey! I’m Emilie, a Pharmacist with a passion to help others get the health results they want and regain the lifestyle they’ve imagined for themselves. I’ve known for a long time that I’m meant to help people change their lives. However, through the past couple of years in my career I’ve learned that I don’t just want to help treat the symptoms of a problem. I want to help prevent the problem from occurring.
As a Pharmacist, I’ve seen first hand the consequences of not prioritizing a healthy lifestyle. Personal experiences with anxiety, high stress and mom life have shown me the benefits associated with eating well, staying active AND investing in self care. I don’t believe one thing fixes all. The whole picture needs to be looked at so big, impactful and sustainable changes can occur.
We all face anxieties and stress and at times it can be overwhelming. Trust me when I say you are not the only one. With small changes to your daily life, this discomfort, anxiety, and stress doesn’t have to define you. It’s time to make yourself a priority.
Let’s Get Started!
Need some accountability, motivation or a gentle push to get your health and life back to where you want it? That’s what I’m here for. I help women who have simply put themselves on the back burner for far too long. Maybe you’ve heard or felt that your family’s needs must come before your own needs. But as we all know, you can’t pour from an empty cup. So, maybe you have decided it’s time to fill your cup and shift yourself to the front burner. This way you can show up as the strongest version of yourself for those around you.
I offer weekly one-on-one coaching calls that will hold you accountable to small action steps guiding you in the direction of your goals and dreams. These dreams could be anything from:
- Getting your health back on track.
- Feeling sexier & more confident in your skin.
- Managing the stress that shows up in your life.
- Have strong & meaningful relationships with your loved ones.
- Control of your finances so you can buy that dream house.
How are you supposed to show up as your best self for those around you if you don’t start with yourself?
What you can expect to find:
At Home Workouts
Self Care Suggestions
I believe everyone has their story of how they got to where they are now. However, I also believe that you can change your future chapters and accomplish the dreams you set for yourself.
I look at my clients as people with genuine problems and do not cast judgment on their past, struggles or the goals they have set for themselves.
I push my clients to look past their previous hurdles and focus on the bigger picture. I encourage them to dream bigger and then even bigger.
There are many health and lifestyle coaches, but my background as a Doctor of Pharmacy is what sets me apart. I have the experience of working with clients with various physical and mental health issues looking to improve their health. I’m not selling you a product that promises to fix a problem only for it to return when you stop using it. Instead, I focus on changing habits, so you can make sustainable changes in your life.
If you have any questions, you should give me a call. I’ll do everything possible to make sure we are the right fit for each other.