Uncategorized
Your Tomorrow
Here’s a thought you may have never considered- the choices you make today will create your circumstance for tomorrow. Each day we make so many decisions. These decisions could be massive, but they could also be something so small as hitting snooze for an hour in the morning. (Guilty of doing this). What happens when you…
Read MoreFive Solutions That Don’t Work
Ignoring the facts. Not going to see your health care provider because you are afraid of what they will say doesn’t solve the problem. Ignoring the facts that they tell you doesn’t solve it either. Ignoring will just delay the inevitable. Make the appointment, go to the appointment, take action. Telling yourself you’ve already tried,…
Read MoreWe Have The Ability
We are so fortunate! Most of us are able to move our bodies in any direction we want. We are able to do any activities we want. We are able to participate in all of the events. We don’t have to think about our limitations on a daily basis. I bet you can think of…
Read MoreWhy Quitting Isn’t Worth It
Imagine if you gave up after every time something got hard. Where would you be working? Where would you be living? Who would be you partner? Would you have kids? What would your lifestyle be like? What degrees would you have? I could ask myself these questions: What if I gave up when I initially…
Read More10 Reasons Why You Haven’t Started Improving Your Health
You tried before and didn’t see success. Sometimes our initial plans don’t workout the way we planned. So adjust the course of action. Start again. It’s not always easy to make big life improvements, but they are always worth it. Think to yourself, will I always regret the fact I didn’t start again? Will you…
Read More10 Reasons Why You Need to Improve Your Health
It’s expensive to live an unhealthy lifestyle. Cost of health insurance is rising, cost of health related services is rising, cost of medications is rising, so the cost for you will only continue to rise. Wouldn’t it be nice to keep that money in your pocket and spend it on what you want to spend…
Read MoreIt’s All About The Details
I’m sure you have all heard before that it just takes small steps to get big results. Well it’s true! How many of you have attempted a diet plan that was totally different than how your normally eat? Or started an intense exercise regimen when you’ve been used to sitting on the couch? Have you…
Read MoreStart Taking Action
Let’s talk Super Bowl! No, I’m not referring to the actual football game or the half time show. I’m talking about that Google commercial!! Holy moly, did I cry. I don’t mean just a quick little cry..I was SOBBING! Here I am thinking I was the only one that was so emotionally moved by that…
Read More