Just Start

Starting is the hardest part. Gathering that willpower can be the most exhausting part of the whole process. The anxiety, stress, and overwhelm leading up to taking the first steps is what’s preventing you from starting. What if those feelings lead you to the best journey you’ve ever taken yourself on? You can spend so…

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Being Brave

What does being brave mean to you?  “ A hero is no braver than an ordinary man, but he is braver for five minutes longer.”-Ralph Waldo Emerson  Stepping into who you really want to be, who you think you need to be takes an insane amount of courage. These steps you need to take to…

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Do It For Them

This is to all the parents, grandparents, guardians, uncles, aunts, brothers and sisters out there. You have people that care about you. You have people that look up to you. You have people that rely on you. You have people that are counting on you to be there. Each time you don’t choose to make…

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What’s Getting In The Way

How many times have you told yourself : “I’ll get to that once I lose these 20lbs”  “I’ll do that once I have more money saved”  “I can’t leave my awful job because I need this job.”  “I can’t eat better because my family doesn’t like any of the health foods I like”  “I don’t have…

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My Story

Let me tell you a little about why I’m so passionate about helping others. Yes- I’m a Pharmacist and it’s my job, but that’s not the whole story.  For quite a few years I dealt with anxiety that would come out of no where. To the point where it would feel like I was having…

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