Just Start

By Emilie Martin | August 19, 2020

Starting is the hardest part. Gathering that willpower can be the most exhausting part of the whole process. The anxiety, stress, and overwhelm leading up to taking the first steps is what’s preventing you from starting. What if those feelings lead you to the best journey you’ve ever taken yourself on? You can spend so…

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What’s Getting In The Way

By Emilie Martin | July 22, 2020

How many times have you told yourself : “I’ll get to that once I lose these 20lbs”  “I’ll do that once I have more money saved”  “I can’t leave my awful job because I need this job.”  “I can’t eat better because my family doesn’t like any of the health foods I like”  “I don’t have…

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