Being Brave

What does being brave mean to you?  “ A hero is no braver than an ordinary man, but he is braver for five minutes longer.”-Ralph Waldo Emerson  Stepping into who you really want to be, who you think you need to be takes an insane amount of courage. These steps you need to take to…

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What’s Getting In The Way

How many times have you told yourself : “I’ll get to that once I lose these 20lbs”  “I’ll do that once I have more money saved”  “I can’t leave my awful job because I need this job.”  “I can’t eat better because my family doesn’t like any of the health foods I like”  “I don’t have…

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Start Taking Action

Let’s talk Super Bowl! No, I’m not referring to the actual football game or the half time show. I’m talking about that Google commercial!! Holy moly, did I cry. I don’t mean just a quick little cry..I was SOBBING! Here I am thinking I was the only one that was so emotionally moved by that…

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My Story

Let me tell you a little about why I’m so passionate about helping others. Yes- I’m a Pharmacist and it’s my job, but that’s not the whole story.  For quite a few years I dealt with anxiety that would come out of no where. To the point where it would feel like I was having…

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