Taking an evening trip to the beach after work on Sunday was the absolute highlight of our week. Great to break out of routine, get out of the house and see Norah wave to every human and run around like crazy. This left a smile on my face all week. Another reason you should try…

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You tried before and didn’t see success. Sometimes our initial plans don’t workout the way we planned. So adjust the course of action. Start again. It’s not always easy to make big life improvements, but they are always worth it. Think to yourself, will I always regret the fact I didn’t start again? Will you…

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I’m sure you have all heard before that it just takes small steps to get big results. Well it’s true! How many of you have attempted a diet plan that was totally different than how your normally eat? Or started an intense exercise regimen when you’ve been used to sitting on the couch? Have you…

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Let’s talk Super Bowl! No, I’m not referring to the actual football game or the half time show. I’m talking about that Google commercial!! Holy moly, did I cry. I don’t mean just a quick little cry..I was SOBBING! Here I am thinking I was the only one that was so emotionally moved by that…

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Let me tell you a little about why I’m so passionate about helping others. Yes- I’m a Pharmacist and it’s my job, but that’s not the whole story.  For quite a few years I dealt with anxiety that would come out of no where. To the point where it would feel like I was having…

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