What does being brave mean to you?  “ A hero is no braver than an ordinary man, but he is braver for five minutes longer.”-Ralph Waldo Emerson  Stepping into who you really want to be, who you think you need to be takes an insane amount of courage. These steps you need to take to…

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Here’s a thought you may have never considered- the choices you make today will create your circumstance for tomorrow.  Each day we make so many decisions. These decisions could be massive, but they could also be something so small as hitting snooze for an hour in the morning. (Guilty of doing this).  What happens when you…

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This is to all the parents, grandparents, guardians, uncles, aunts, brothers and sisters out there. You have people that care about you. You have people that look up to you. You have people that rely on you. You have people that are counting on you to be there. Each time you don’t choose to make…

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Taking an evening trip to the beach after work on Sunday was the absolute highlight of our week. Great to break out of routine, get out of the house and see Norah wave to every human and run around like crazy. This left a smile on my face all week. Another reason you should try…

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How many times have you told yourself : “I’ll get to that once I lose these 20lbs”  “I’ll do that once I have more money saved”  “I can’t leave my awful job because I need this job.”  “I can’t eat better because my family doesn’t like any of the health foods I like”  “I don’t have…

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We are so fortunate! Most of us are able to move our bodies in any direction we want. We are able to do any activities we want. We are able to participate in all of the events. We don’t have to think about our limitations on a daily basis. I bet you can think of…

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You tried before and didn’t see success. Sometimes our initial plans don’t workout the way we planned. So adjust the course of action. Start again. It’s not always easy to make big life improvements, but they are always worth it. Think to yourself, will I always regret the fact I didn’t start again? Will you…

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It’s expensive to live an unhealthy lifestyle.  Cost of health insurance is rising, cost of health related services is rising, cost of medications is rising, so the cost for you will only continue to rise. Wouldn’t it be nice to keep that money in your pocket and spend it on what you want to spend…

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I’m sure you have all heard before that it just takes small steps to get big results. Well it’s true! How many of you have attempted a diet plan that was totally different than how your normally eat? Or started an intense exercise regimen when you’ve been used to sitting on the couch? Have you…

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Let’s talk Super Bowl! No, I’m not referring to the actual football game or the half time show. I’m talking about that Google commercial!! Holy moly, did I cry. I don’t mean just a quick little cry..I was SOBBING! Here I am thinking I was the only one that was so emotionally moved by that…

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