Starting is the hardest part. Gathering that willpower can be the most exhausting part of the whole process. The anxiety, stress, and overwhelm leading up to taking the first steps is what’s preventing you from starting. What if those feelings lead you to the best journey you’ve ever taken yourself on? You can spend so…

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This is to all the parents, grandparents, guardians, uncles, aunts, brothers and sisters out there. You have people that care about you. You have people that look up to you. You have people that rely on you. You have people that are counting on you to be there. Each time you don’t choose to make…

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Taking an evening trip to the beach after work on Sunday was the absolute highlight of our week. Great to break out of routine, get out of the house and see Norah wave to every human and run around like crazy. This left a smile on my face all week. Another reason you should try…

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How many times have you told yourself : “I’ll get to that once I lose these 20lbs”  “I’ll do that once I have more money saved”  “I can’t leave my awful job because I need this job.”  “I can’t eat better because my family doesn’t like any of the health foods I like”  “I don’t have…

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Ignoring the facts. Not going to see your health care provider because you are afraid of what they will say doesn’t solve the problem. Ignoring the facts that they tell you doesn’t solve it either. Ignoring will just delay the inevitable. Make the appointment, go to the appointment, take action.  Telling yourself you’ve already tried,…

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